Displaying episodes 31 - 36 of 36 in total
In the first of a two-part episode, Erik discusses his list of top disciplines which have helped him the most.
In this episode, Leo and Erik discuss how to make decisions quickly and what are the factors which help making the right decision.
In this episode, we review The Power of Habit by Charles Duhigg.
In this episode, we expand on goals and resolutions and Leo’s thoughts on how to get there. Erik talks about his motivations for reaching goals. And lastly, we have a homework assignment for our audience.
In the second episode, we talk about reaching "good enough" as opposed to perfection, Leo talks about his views on New Year's resolutions, and Erik talks about his personal goals for the year.
In the first episode, we talk about our rough goals for the podcast, how Erik’s low-key weekend went, as well as how good sleep habits help our productivity.