010. Dealing with Time Wasters Episode

While Leo deals with a cold (excuse his voice), Erik explains time wasters, how to find them, and how to avoid them.
Previous Episodes 
Covered in this episode:
  • What is a time waster?
  • What time of day are you most likely to waste time or get interrupted?
  • Are you doing things that bring you joy, motivate you, or satisfy one of your needs?
  • Are you consciously choosing to waste time?
  • How can you quickly identify when and how you are wasting time?
  • How many ways can people interrupt you?
  • Which time wasters should be the first to go?
  • What are some strategies for limiting and wasting time intentionally?
  • How can some scheduled downtime improve your productivity?
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